Mindful Eating
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful …
Healing your relationship with food
Healing your relationship with food
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful …
Have you ever found yourself in a situation where you are unable to stop eating after you had been so diligently sticking to your diet? Or maybe you had a beyond stressful day at work, …
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of …