Nourish Library
Having the right tools and resources is an important part of healing your relationship with food. Whether you’re recovering from an eating disorder, supporting a loved one in recovery, or just trying to escape diet …
Healing your relationship with food
Healing your relationship with food
Having the right tools and resources is an important part of healing your relationship with food. Whether you’re recovering from an eating disorder, supporting a loved one in recovery, or just trying to escape diet …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for …
To increase your water intake you could try to infuse water with these fun recipes. Why infuse water? Many of our patients tell us, “I don’t like the taste of water, but I know I …
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various …
What is Emotional Eating? Emotional eating is a coping skill we use to change how we are feeling. It can occur when we are experiencing uncomfortable feelings like stress, anxiety, or sadness. It can also …
Overview | Diet | Nutrients | Lifestyle A healthy immune system is a worthy goal for anyone who wants to avoid illness, and let’s face it: That’s all of us! But how can you …
In this article, you will learn all about eating disorders. For example, we will discuss the main types, share some common signs and symptoms, and learn how you or someone you care about can get …
Nutrition and mental health may seem like two unrelated topics. But in fact, as Registered Dietitians, we can tell you with confidence that the foods you eat CAN have an impact on mental health. Additionally, …
Knowing the signs of an eating disorder can benefit you, or someone you care about. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their …
Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can …