Nourish Library
Having the right tools and resources is an important part of healing your relationship with food. Whether you’re recovering from an eating disorder, supporting a loved one in recovery, or just trying to escape diet …
Why BMI is BS: Health Experts Weigh In
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various …
How to Navigate and Manage Emotional Eating
What is Emotional Eating? Emotional eating is a coping skill we use to change how we are feeling. It can occur when we are experiencing uncomfortable feelings like stress, anxiety, or sadness. It can also …
How to Support a Healthy Immune System
Overview | Diet | Nutrients | Lifestyle A healthy immune system is a worthy goal for anyone who wants to avoid illness, and let’s face it: That’s all of us! But how can you …
All About Eating Disorders
In this article, you will learn all about eating disorders. For example, we will discuss the main types, share some common signs and symptoms, and learn how you or someone you care about can get …
Best Books on Intuitive Eating
Have you heard of intuitive eating, but aren’t sure if it’s right for you? If so, we’ve got some great books on the subject that can help answer your questions. The truth is, dieting can …
Mindful Eating
As Registered Dietitians, one of the top tips we give our clients for healthy living is to practice mindful eating. It’s a fairly simple shift that can really make a difference. What exactly is mindful …
The Ten Principles of Intuitive Eating
You may have heard the phrase “intuitive eating,” but are you familiar with the ten principles upon which this philosophy is based? In this article, we share the principles that make up the foundation of …