Healing your relationship with food
Healing your relationship with food
Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, …
Having the right tools and resources is an important part of healing your relationship with food. Whether you’re recovering from an eating disorder, supporting a loved one in recovery, or just trying to escape diet …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for …
To increase your water intake you could try to infuse water with these fun recipes. Why infuse water? Many of our patients tell us, “I don’t like the taste of water, but I know I …
Nutrition and mental health may seem like two unrelated topics. But in fact, as Registered Dietitians, we can tell you with confidence that the foods you eat CAN have an impact on mental health. Additionally, …
Knowing the signs of an eating disorder can benefit you, or someone you care about. Approximately 10 million men and 20 million women in the United States will suffer from an eating disorder in their …
Have you ever found yourself in a situation where you are unable to stop eating after you had been so diligently sticking to your diet? Or maybe you had a beyond stressful day at work, …