Healing your relationship with food
Healing your relationship with food
Talking to your teens and children about health in a positive or even neutral way is extremely important. With constant comparison to social media and body image advertisements, it’s only getting harder to talk to …
Gratitude is a powerful emotion that involves feeling thankful for the positive aspects of life, no matter how big or small. Expressing gratitude is about recognizing and acknowledging the good things that you have received, …
Are you stuck allowing an application or allotted calorie number determine how and what you can eat? Keep reading to learn more about the downfalls of calorie counting, and ways to stop calorie counting by …
Having the right tools and resources is an important part of healing your relationship with food. Whether you’re recovering from an eating disorder, supporting a loved one in recovery, or just trying to escape diet …
If you’re looking for a quick and easy dessert that requires no baking, then these no-bake peanut butter bars are for you! Made with just a handful of simple ingredients, these bars are perfect for …
To increase your water intake you could try to infuse water with these fun recipes. Why infuse water? Many of our patients tell us, “I don’t like the taste of water, but I know I …
BMI, or Body Mass Index, is a common, yet flawed measure that is used to determine an individuals overall health. While this tool can be useful in research and screening, it is prone to various …
What is Emotional Eating? Emotional eating is a coping skill we use to change how we are feeling. It can occur when we are experiencing uncomfortable feelings like stress, anxiety, or sadness. It can also …
Overview | Diet | Nutrients | Lifestyle A healthy immune system is a worthy goal for anyone who wants to avoid illness, and let’s face it: That’s all of us! But how can you …
In this article, you will learn all about eating disorders. For example, we will discuss the main types, share some common signs and symptoms, and learn how you or someone you care about can get …